credit
In available credit
Cancel
BUY A GIFT CARD, GET ONE FREE! DETAILS HERE.

ROKA News

Coach's Corner | The Power Play

Post by Matthew Rose, Head Coach at Dynamo Multisport Like in running and cycling, power potential (or force capacity) in the water is important in creating efficiency and overall speed across race distances. It might help to think of this type of swim training like hill repeats in running or big gear force efforts in cycling. Just like in those disciplines, the specific swim force training is...

Read full article ›

ROKA Logo

Austin, Texas

in available credit

Go Back