Post by Matthew Rose, Head Coach at Dynamo Multisport
Like in running and cycling, power potential (or force capacity) in the water is important in creating efficiency and overall speed across race distances. It might help to think of this type of swim training like hill repeats in running or big gear force efforts in cycling. Just like in those disciplines, the specific swim force training is...
ROKA News
Post by Matthew Rose, Head Coach at Dynamo Multisport
Like in running and cycling, power potential (or force capacity) in the water is important in creating efficiency and overall speed across race distances. It might help to think of this type of swim training like hill repeats in running or big gear force efforts in cycling. Just like in those disciplines, the specific swim force training is...