ROKA Extra Hour

You’re all set!

We’ll send you an email to let you know when your Extra Hour plan is ready on Nov 7th. Be sure to share your activity with us and your friends using #ROKAExtraHour on Instagram.

November 7th

Don’t Fall Back. Move Forward.
Take your Extra Hour back from Daylight Saving Time. Join us for exclusive access to pro-level insight and make Nov. 7th the best day of the year.

Spend Your Extra Hour With the Best

These are some of the best scientists, coaches, and athletes in our community. And they’re here to help you have one of the best days of your year.

More Insights To Come

LUCY CHARLES-BARCLAY

@lucycharles93

Fastest IRONMAN Swimmer on the Planet

TED KING

@IAMTEDKING

2x Unbound Champion

LINSEY CORBIN

@linseycorbin

8x IRONMAN Champion

FRANCHESKA MARTINEZ

@francheskafit

Personal Trainer & Performance Specialist

Kaley Klasson

@kaleyklassonguleke

Yoga & Meditation Teacher

Katie Zaferes

@Kzaferes6

Olympic Medalist & World Champion

Tim Kennedy

@timkennedymma

Decorated Green Beret & Retired UFC Fighter

How It Works

We’re working with our athletes and friends to create unique workouts, recipes, meditation routines, and more to help you make the most of your extra Daylight Savings hour. When you sign up, you’ll automatically receive an email on Nov. 7 letting you know to come back here and find the hour-long plan from our community members. After that, it’s all up to you. Be sure to share what you did with us on Instagram using #ROKAExtraHour so we can celebrate with you. Now get out there and get after it!