November 7th
Don’t Fall Back. Move Forward.
Take your Extra Hour back from Daylight Saving Time. Scroll down for exclusive access to pro-level insight and make Nov. 7th the best day of the year.
Spend Your Extra Hour With the Best
These are some of the best athletes in our community and they’re here to help you have one of the best days of your year.
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TED KING
@IAMTEDKING | 2x Unbound champion
Visualize your opportunity for growth
After crashing and breaking his elbow at Big Sugar two weeks ago Ted King plans to spend his Extra Hour resting and focusing on the year ahead. If you’ve been pushing yourself or recently encountered an injury like Ted did, it’s important to take a moment to breathe and visualize where you’re going next. Ted’s list is a great example of how to map out your headspace now and use it to find out where you want to take your future self. Try a similar exercise for yourself and see where it takes you.
LUCY CHARLES-BARCLAY
@lucycharles93 | Fastest IRONMAN Swimmer on the Planet
Adding Strength to Swimming
The benefits of great, consistent workouts go without saying. Lucy has put together a strength-focused workout to help you find more confidence in the water. Check out her plan below.
TIM KENNEDY
@TIMKENNEDYMMA | Decorated Green Beret & Retired UFC Fighter
The Fantastic 50
Building a foundation of strength and power is a much-needed asset for staying active. For his Extra Hour, Tim is focused on using a consistent routine and working to get a little bit better every single day. Check out his workout below and add to your capacity.
LINSEY CORBIN
@linseycorbin | 8x IRONMAN Champion
Recover. Reflect. Reward.
It’s important to find a recovery schedule that fits your needs. For Linsey, it’s a three-pronged approach—physical recovery, debriefing, and reward. Check out her insights on this process below.
Katie Zaferes
@Kzaferes6 | 2x Olympic Medalist & World Champion
Output Meets Input
Katie is taking her Extra Hour and using it to make her workout something special—traveling to one of her favorite running spots even though it’s typically too far away for her normal routine and capping off her day by spending time with family and friends. Check out her insights on how to combine output (sweat) and input (inspiration).
FRANCHESKA MARTINEZ
@francheskafit | Personal Trainer & Performance Specialist
Sleep. Move. Create.
For a lot of us, we get caught up in what we’re doing throughout the day and often overlook some of the most important ways we can spend our time. Sleeping. Moving. And Creating. These elements are essential to balancing out our days. Check out some of Francheska’s tips below to add some more activities like these to your daily routine.